Who is EroSoma Movement for?

For women, vulva owners, or intersex folk raised as girls who are ready to return to their bodies, reclaim aliveness, and move from genuine safety and authentic power.

Do I need any dance or movement experience?

None! It's not about technique or performance, and can be modified for limited or restricted mobility. 

Is EroSoma sexual? What does "erotic" mean here?

"Erotic" refers to Eros as creative life-force energy. Essentially, reclaiming vitality, desire, and personal embodiment. The practice is self-led and consent-based.

What can I expect to feel during and after a session?

Everyone feels different which is perfect. There might be moments of awkwardness or "am I doing it right" and it's also normal to not feel much at all if you're new to embodied movement. Self-agency is paramount, so you're always in charge of your own experience. The closing integration practice helps your nervous system consolidate the experience so you leave resourced, not wrung out. It's common to leave feeling grounded, connected to your body's wisdom, energised and turned on to life!

Is it trauma-informed? What if I have a history of trauma?

Yes, EroSoma is fully trauma-informed and built on principles of neuroceptive awareness; however please note, EroSoma is an embodied movement practice, not trauma therapy. If you are in crisis or early trauma processing, please ensure you're personally resourced enough to participate.

What should I wear?

Whatever lets your body feel comfortable and free to move! There's an invitation to dress in a way that feels sensual, expressive and true to how you want to be witnessed that day. Layers are encouraged - practically as your body warms up, and as part of the embodied experience of shedding what no longer serves. Flowing fabrics, activewear, or clothes that unleash your wild-side… all of it belongs.